![]() ![]() Concern #2: Some people voice fears that sound machines could cause speech delays. However, there is no evidence that white noise machines, when used following the AAP’s safety guidelines, can lead to hearing loss. This is a growing concern related primarily to an increase in environmental noise and the use of personal listening devices (think headphones with an iPad). What research tells us: Exposure to loud noises for prolonged periods of time can lead to hearing loss, which in turn can affect speech and language development. ![]() Let’s talk about these concerns and how the safe use of sound machines prevents any of these issues: Concern #1: Some people are concerned that sound machines could lead to hearing loss. You may come across blogs and news articles that declare “sound machines are bad for child development” or that “white noise can lead to hearing loss.” What I want you to know is that I have studied the research, pored over the most recent policy statements of the American Academy of Pediatrics, and have worked extensively with speech-language pathologists and pediatric audiologists regarding the use of sound machines for baby and child sleep. When used appropriately, white noise and sound machines are safe for your little ones to use (and research shows that they are beneficial for sleep). Turn off the sound machine during awake time. ![]() (You can even turn down the volume once your little one is asleep.) Place the sound machine at least 7 feet away from your little one’s sleeping space. Here are the American Academy of Pediatric’s guidelines for using white noise or a sound machine safely: White noise is considered safe for babies when used appropriately. No, there is no evidence that the use of sound machines or white noise is bad for babies. Is white noise bad for babies? Should I be worried about using a sound machine? # anchor According to the latest statement released by the American Academy of Pediatrics (the AAP), environmental noise is a major cause of disrupted sleep for children, and this disrupted sleep has a negative effect on “daytime alertness, performance, quality of life, and overall health.” Sound machines can help with this concern by masking these environmental noises which, in turn, can make it easier for babies to fall asleep and stay asleep. Using a sound machine can prevent environmental noises from disrupting sleep.Įnvironmental noise is the noise of busy life, especially sounds like transportation, lawn care, technology, etc. The consistent noise of a sound machine mimics that familiar environment of the womb, which is very comforting for young babies. In the womb, your baby sleeps to the sound of a heart beating, blood rushing through the placenta, food digesting (gross, I know), and more. They simply aren’t used to it because the womb is far from quiet. Using white noise can be comforting and can make a huge difference in your baby’s sleep.įor babies, especially newborns, silence can feel uncomfortable or bizarre. How do sound machines help with baby sleep? # anchor Research shows us that using a sound machine on a constant setting can: Sound machines are a great tool for baby sleep. Why do I love “white noise” or a sound machine for baby sleep? # anchor ![]() using a sound machine on a constant setting). In this blog, I’m referring to white noise in the general sense (ie. However, most people use the term “white noise” to describe any consistent sound used for relaxation or sleep like the sounds of static, shhh, hum, or a fan. Technically speaking, white noise is the sound produced by combining all different frequencies together. ![]()
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